How are you doing?

Are you remembering to take care of yourself so you can continue to support others? Take a look at the graphic below and remember to check off as many of these boxes as you can every day. As we exert more and more effort, it's important to remember to take care of ourselves. Remember, you are doing a great job and all your efforts are appreciated!

We all could these reminders, so share this with the individuals you support and their supporters, as well.  

Are there other strategies or recommendations that have been effective for the participants you support? If so, let us know! Please send any suggestions or  questions related to this email or requests for additional resources to RA-basprovidersupprt@pa.gov