MyODP News Online

More Resources for Dealing With Anxiety

The silhouette of a person sitting on a park bench aloneLast week, we sent an email using The Marginal Gains Handbook: Ideas to Survive and Thrive in the Age of Coronavirus to explore the theme of Allowing Time For Anxiety.  The Handbook has many other sections and we wanted to make sure you all were aware of the full scope of this resource including:

  • Dealing with anxiety
  • Isolation and loneliness
  • Problem-solving
  • Working from home
  • Managing remote teams
  • Parenting in lockdown

Each section has a variety of embedded links to videos and other resources demonstrating the “tiny-steps” we can take towards something better.  With the vastness of material, most of us can use this guide to find and inspire a way for us to take a few tiny steps of our own.

Please send any suggestions or  questions related to this email or requests for additional resources to RA-basprovidersupprt@pa.gov