MyODP News Online

Continuing To Work On Resiliency Skills

a man standing among tall grass in a field with his eyes closed breathing the fresh air. Photo used courtesy of Pexels.com. We continue to be in a very tumultuous time and working on resilience is important. Emotional wellbeing is a central component of building resilience. Psychology Today recently posted a new article, 7 Ways to Boost Emotional Wellbeing that shares some strategies to help boost this important skill.  

The strategies include:

  1. Practice emotional awareness
  2. Practice mindful acceptance
  3. Refocus your attention
  4. Practice reappraisal
  5. Try emotional distancing
  6. Use your imagination
  7. Share your positive moments

Follow the link above for more info and tips on how to build your emotional wellbeing and support others to do the same. We are all in this together. 

You can also revisit our previous emails on resilience by clicking the links below:

Our emails are archived on My ODP News Online. Please send any suggestions or questions related to this email or requests for additional resources to RA-basprovidersupprt@pa.gov