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How to Get a Better Night's Sleep

Sleep is so important to our overall wellbeing, but we often don’t realize when sleep troubles may be affecting the waking parts of life. If you or the person you support wake up feeling tired, chances are you are not getting enough sleep.  Looking for resources on sleep? This guide from the New York Times is a great source for learning how to get a better night’s sleep and why it is so important. The guide includes explanations and resources aimed at individualizing your sleep needs.   Please share this with anyone you support who may benefit.

Please send any suggestions or questions related to this article or requests for additional resources to RA-basprovidersupprt@pa.gov.