MyODP News Online

Doing What Matters in Times of Stress 

A woman clutching her head looking over a crowded deskToday we wanted to share a newly released resource from the World Health Organization (WHO). Doing What Matters in Times of Stress: An Illustrated Guide. It is a stress management guide for coping with adversity by equipping people with practical skills to help cope with stress. A few minutes each day are enough to practice these self-help techniques. The guide can be used alone or with the accompanying audio exercises.  

Please send any suggestions or  questions related to this email or requests for additional resources to RA-basprovidersupprt@pa.gov