MyODP News Online
Doing What Matters in Times of Stress
Today we wanted to share a newly released resource from the World Health Organization (WHO). Doing What Matters in Times of Stress: An Illustrated Guide. It is a stress management guide for coping with adversity by equipping people with practical skills to help cope with stress. A few minutes each day are enough to practice these self-help techniques. The guide can be used alone or with the accompanying audio exercises.
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