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More Strategies & Resources For Managing Anxiety

A grayscale image of a woman putting her head in her handsAs a follow up to our previous anxiety themed article, Allowing Time for Anxiety, we wanted to share another helpful article by Dr. Rob Archer about why we may be constantly anxious, at a time like this, and what we can do about it (e.g., pivoting towards what matters). This is another resource that is based in Acceptance and Commitment Therapy (ACT) and is packed with links to several resources and strategies, articles, courses and videos (including a few that you may already be familiar with from other emails) for yourself and in supporting others.

Please send any suggestions or  questions related to this email or requests for additional resources to RA-basprovidersupprt@pa.gov