COVID Fatigue: Maintaining Mental Health During a Global Pandemic

AIDinPA has released a new video on COVID Fatigue: Maintaining Mental Health During a Global Pandemic. This video provides tips and tools for how to manage the mental health stresses that come along with a global pandemic. There is also a pdf Video Overview that includes additional resources to support positive emotional health.

The takeaways include:

• Acknowledging that stress can have a negative impact on our bodies and mind.
• Finding ways such as exercise, talking, mindfulness and other techniques to help you manage the ongoing stressors of the pandemic.
• Staying vigilant with social distancing, wearing a mask and maintaining hand hygiene to stay healthy.

Review this video as a reminder for yourself or share with someone you support! 

 Please send any suggestions or questions related to this article or requests for additional resources to RA-basprovidersupprt@pa.gov.