More Choice Equals More Happiness, Right?
We have already talked about the importance of supporting someone to find their purpose or meaning. Taking it a step further, we will talk about how to help people develop what sparked their interest and to continue to support nurturing and deepening of that passion.
What Do You Expect?
Greek mythology and psychology urges us to think about how our expectations of others influence how they show up in this world. We will talk about how our values and thoughts guide our actions and ultimately the support we provide.
Guest Series with Jordan Hollander- Becoming More Flexible
This is the third episode in a three-part series with our first guest, Jordan Hollander. This episode focuses on wrapping up the previous two podcasts on the concepts of Acceptance and Commitment Therapy (ACT) by exploring more about how and what we think impacting how effective we are as supporters. We review the six core skills of Psychological Flexibility that we can all practice in becoming more flexible people and supporters.
Guest Series with Jordan Hollander- Its the Journey and Not Just the Destination
This is the second episode in a three-part series with our first guest, Jordan Hollander. Sometimes we focus too much on supporting someone to simply create goals and tend to ignore what drives those goals. We continue our conversation from the previous episode focusing this time on distinguishing values and goals and their role in creating a meaningful life.
Guest Series with Jordan Hollander- A Few Thoughts About Thoughts
This is the first episode in a three-part series with our first guest, Jordan Hollander. As supporters, one of our primary objectives is to ensure the person we support is happy and feels good, right? Jordan joins us to talk about his thoughts on the
broader definition of happiness and how thoughts can sometimes be a barrier to achieving a more meaningful life.
A Supporter’s Playbook For Skill Building
We know that consistent, planned support is important to skill development and for working on goals. We will talk about a tool that can help supporters weave their support into someone's day and activities.
Repeat After Me: We Support Lifelong Learners
Have you ever made assumptions about what the person you support can and cannot do? Sometimes our brain takes shortcuts that lead to unintentional bias towards others, including the person you support. We will talk about ways that you can shift even unconscious bias and always view the person you support as a lifelong leaner.
A Moment of Choice: Give Me A Break!
We all have a choice in how we react to something that isn't working for us. So too for the people we support. But, do they have the skills to react in a way that is productive? We will talk about those skills and how you can help someone cope with situations that may not be working for them.
Check Yourself: Supporting Someone to Make Informed Choices & Decisions
Choices and decisions made by the person you support - what's in it for you? We are going to talk about checking yourself in how you support someone to make these choices and decisions when they may impact you, as a supporter.
Takes More Than Willpower & Coaxing: Developing New Habits
Can you simply coax or convince people to change their habits and
behaviors? Sure, but not when you are looking to create behaviors and habits
that will stick around for the long run. We will talk about ways that we can
support people to create new, healthy habits -- ones that become as automated
as driving a car.